Author: Abu Bakar

Chia seeds may look tiny, but they are a nutritional powerhouse. Minerals such as calcium, magnesium, and phosphorus, as well as plant-based omega-3 fatty acids, protein, and fiber abound in these tiny seeds. Two tablespoons of chia seeds provide around 140 calories, 4 grams of protein, and 11 grams of fiber, making them a smart addition to any balanced diet. If you are wondering how to eat chia seeds or what to eat chia seeds with, the good news is that they are versatile and easy to incorporate into your meals. You don’t need complex recipes—just a few simple steps…

The HBL PSL 11 schedule for 2026 has officially been announced, and this season marks one of the biggest shifts in Pakistan Super League history. The tournament will run from March 26 to May 3, 2026, feature 44 matches, and be played across six venues in Pakistan. The season opener will see defending champions Lahore Qalandars face Hyderabad Kingsmen at Gaddafi Stadium, Lahore, while the final is scheduled for May 3 at the same venue. What makes PSL 2026 especially important is its scale. After completing 10 seasons, the league has entered a new phase with eight participating teams, more…

KARACHI: The Sindh government has announced a public holiday on the occasion of Jumma-Tul-Wida, as security and administrative measures are being tightened ahead of religious observances across the province. Sindh Local Government Minister Nasir Hussain Shah said a road in Karachi would also be named after Ayatollah Ali Khamenei. He added that no rallies will be allowed on Shahrah-e-Faisal, while all religious and organizational processions will be required to follow their traditional routes. According to the minister, the directive has been issued in compliance with court orders. Meanwhile, Youm-e-Ali processions are being held in major as well as smaller cities…

ISLAMABAD: The Central Ruet-e-Hilal Committee announced that since the moon of Rabi-ul-Awwal was not sighted, Monday will be the 30th of Safar. Eid Milad-un-Nabi (PBUH), marking the birth of Prophet Muhammad (PBUH), will be observed on Saturday, September 6. The meeting for the moon sighting was held after Asr prayers at the Pakistan Meteorological Department, presided over by Maulana Abdul Khabeer Azad. Zonal Committees also met in Islamabad, Lahore, Quetta, and Peshawar. SUPARCO had forecasted the moon’s birth on August 23, noting that by August 24 evening, its age would favor visibility, especially in coastal areas. The moon sighting process…

GUJRANWALA: Floodwaters are still spreading destruction throughout the Gujranwala Division with at least 15 people already perishing, the commissioner confirmed. The Sialkot District was the worst hit, particularly Sambrial, where six members of a single family were killed. In Gujrat, the floods claimed four lives, while Narowal reported three deaths, the commissioner said. In Hafizabad, two people were also confirmed dead. Authorities warned that floodwaters continue to rise in affected areas, intensifying risks for residents.

In a heartbreaking turn of events amid the current flood crisis, a Khyber Pakhtunkhwa (KP) government MI-17 helicopter crashed on Friday during a relief operation in the Bajaur district, resulting in the martyrdom of all five personnel on board. The helicopter was en route to Salarzai, Bajaur, carrying emergency relief supplies to flood-affected families, when it disconnected from air control while flying over Mohmand district, according to official sources. Bad weather conditions and limited visibility are believed to be the cause of the tragic incident. A Tragic Loss in the Duty’s Line Verifying the incident, KP Chief Minister Ali Amin…