Author: James Anderson

Chia seeds may look tiny, but they are a nutritional powerhouse. Minerals such as calcium, magnesium, and phosphorus, as well as plant-based omega-3 fatty acids, protein, and fiber abound in these tiny seeds. Two tablespoons of chia seeds provide around 140 calories, 4 grams of protein, and 11 grams of fiber, making them a smart addition to any balanced diet. If you are wondering how to eat chia seeds or what to eat chia seeds with, the good news is that they are versatile and easy to incorporate into your meals. You don’t need complex recipes—just a few simple steps…